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Health and Wellness

Fitness is a good topic to talk about due to several health-related reasons. Normally, the decision to improve one’s level of fitness and well-being requires motivation along with confidence for the activity in question. As a topic, talking about fitness motivates some people to lose weight and as a result, lowers their risks of being ill. Furthermore, as a health-related activity, fitness is considered important because it helps an individual to maintain good health and wellness when engaging in any type of psychical activities. On daily basis, people require basic fitness skills prior to engaging in any physical activity. 

Most people who do not engage in fitness activities lack knowledge on the health-related benefits, which is why an interesting number of people have health related problems such as obesity and being overweight. Beginning in kindergarten, children are supposed to understand that lack of physical activity can affect body composition as well as maintenance of healthy weight. Apparently, obesity is a significant issue among children in America. It can result in problems ranging from emotions, heart, knee, and sleep among others. However, the topic of fitness can be used in educating people to understand the benefits of a regular physical activity as a strategy to limit the rates of obesity and overweight.

In conclusion, understanding the risks associated with lack of fitness helps people to make choices of engaging in physical activities. Many people lack answers based on risks or benefits of engaging in fitness activities. Still, others lack the motivation to go out there and actively involve themselves in fitness activities. Therefore, fitness as a topic for discussion can serve the purpose of motivating, educating, and helping people maintain a healthy weight. 

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