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Date: 15th December 2010. F. AO: Parking Services at Thurrock Council Re: PCN number TK00741299 I have received a parking charge notice that I wish to challenge. I had parked on the corner of Stanley road where it meets The Retreat in Grays at approximately 10. 45 am. I am a Taxi driver and I was called to pick up an old lady living at the top of Stanley road, I would have parked in the car park opposite but I was told by my taxi firm that I have to help the old lady out of her home as she has a bad hip and had a walking stick.

The car park was too far for her to walk to, and the road was too busy for her to cross. I had only been parked at the corner for a few minutes but was issued a ticket. I explained to the traffic warden why I had to park there and that I was only there for a few minutes, but he abruptly said that he can’t do anything about it now and I have to take it up with the council. I think it is very unreasonable given the circumstances with regards to why I had to park there. I wasn’t disturbing anyone, or obstructing any vehicle access.

I would like parking services to do the sensible thing and waiver this notice, especially as I work for the Thurrock borough Taxi services and given the predicament I was in. If I had any complaint from the customer and they decided to call the taxi firm I work for to complain, I would have got an official warning. As a part of my job I need to help those that need assistance getting to and from my taxi. If you would like to know anymore information regarding what happened please contact me on the details given below. I do hope you consider my appeal seriously.

Mr A. S. Purewal 01375 408494 [email protected] co. uk Help for blocked nose and intro method to buteyko method Tip 1. When ever your nose is clear, breathe through you’re nose all the time (every breath for the rest of your life in and out through your nose). Tip 2. Buteyko Nose Clearing Exercise 1. Sit back, upright and relaxed on a dining room chair. 2. During this Nose Clearing Exercise keep your MOUTH CLOSED at all times even after the exercise is finished, if you open your mouth you have ruined the exercise and you’ll have to start again. 3.

Mouth closed !!! 4. Breathe OUT though your nose (recomended) or your mouth if you have to. 5. Now HOLD your breath by pinching your nose. 6. Gently move your head back and forward (nodding) 7. At this point your Mouth is closed, you’re holding on the out breath and you’re nodding your head. 8. Keep going untill you feel a slight discomfort and the need to breathe (DO NOT keep going to you go blue in the face and fall off your chair, this is not good for you) 9. At this point, let go of your nose and take a in breath in through your nose keeping your mouth closed. 0. Thats it, one bigish breath in and then breathe a bit slower and calmer for the next couple of minutes sitting very upright in your chair. 11. Repeat if necessary keeping your mouth closed at all times. Tip 3 Try keeping your nose clear with: The Buteyko Horse Rider Breathing Exercise The objective of the Buteyko Horse Rider Exercise is to slow your breathing down only using your posture (you do not consciously change your breathing pattern, your posture will do that). The Horse Rider Exercise: 1. Sit on the front corner edge of a dining room chair. 2.

Sit very upright as if you had a hook on the top of your head and you were being pulled up with it. 3. Put your feet slightly underneath you, which will drop your knees a little. 4. Let your arms drop by your side and relax your shoulders 5. Breathe through your nose6. Focus on your breathing, DO NOT CONSCIOUSLY ALTER YOUR BREATHING, let your posture slow your breathing down naturally. Buteyko Horse Rider Exercise Program: Do this for 3-10 minutes 6 to 9 times a day, always breathing through your nose when you can. Continue this program for as long as you want if it helps, next you can learn ll about the Buteyko Method with the help of the >>Buteyko Trilogy Tip 4 Stop drinking cows milk and reduce your in take of dairy products until your stuffy nose is under control (may take 4 to 7 days to have any effect). Buteyko WARNING These Nose Clearing Tips are for people just with a stuffy nose, not chronic sinus problems or Nasal polyps. Nose Breathing: 1. Don’t get stressed, breathing through your nose, only breathe through you’re nose until it starts to get uncomfortable then take a few breaths though you’re mouth and then return to nose breathing, building up the time you’re breathing through you’re nose.

The Horse Rider Exercise: 1. If your back gets a bit sore with sitting in this position you can sit back in your seat, but the above will give the best benefits. 2. If your fingers get a little numb or tingly you can put them on your lap. Buteyko Nose Clearing Exercise Don’t do an excessive number of Nose Clearing Exercises or hold your breath on to long, it may give you a headache, if it’s not working try again later or the next day

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